Overview
Bergamot essential oil is a powerful and versatile oil extracted from the peel of the bergamot fruit (Citrus aurantium).
The oil, which has a fresh, citrusy scent, is widely used in perfumery and aromatherapy, as well as in a number of other applications.
In this article, we’ll explore some of the ways bergamot essential oil is used and explain its potential benefits.
What Healing Properties Does Bergamot Have?
Bergamot essential oil is a beneficial extract that is harnessed from citrus fruit. Its color is light pale yellow to greenish-yellow, and its aroma is one-of-a-kind with levels of limonene, linalool, and bergaptene.
This particular oil has multiple healing characteristics, among them being its antibacterial and antiviral functions, making it an effective weapon in the fight against infections and a booster for the immune system.
In addition, the anti-inflammatory properties of bergamot can help to reduce symptoms of skin disorders like eczema and psoriasis.
What Is Bergamot Essential Used For?
Bergamot essential oil is a versatile, fragrant oil made from the rind of a citrus fruit that is popularly used in perfume, skincare, and aromatherapy. It has a light, sweet citrusy scent, and offers both physical and psychological benefits.
In aromatherapy, bergamot essential oil is said to possess calming, uplifting, and energizing properties that can help to reduce stress, alleviate depression and anxiety, enhance mood, and promote feelings of well-being.
When it comes to skincare, bergamot essential oil is incorporated into many lotions, creams, and other topical preparations, due to its potential benefits in healing and soothing the skin.
Bergamot essential oil is said to be useful in alleviating a variety of skin disorders and has also been used for centuries as an anti-inflammatory and anti-microbial agent.
When blended with other essential oils, bergamot essential oil is also an excellent addition to perfumes, colognes, and other fragrant blends.
Its light, citrusy aroma means bergamot essential oil can make a great base for custom-made perfumes, while still adding a unique touch.
Benefits of Bergamot Essential Oil
Bergamot essential oil is thought to have a range of health and wellness benefits, primarily when used aromatically, but also when applied topically in small amounts as part of carrier oil.
Here’s a closer look at the benefits of bergamot essential oil.
Reduce Stress and Anxiety
Bergamot essential oil is commonly used in aromatherapy and can be a great tool when it comes to reducing stress and anxiety.
Its inviting sweet, citrusy aroma helps to create an inviting and calming atmosphere, which can help to reduce stress and promote feelings of relaxation.
Improve Mood
Bergamot essential oil can be a powerful mood booster. Its sweet aroma can help to reduce feelings of sadness, tension, and irritability while helping to enhance feelings of optimism, alertness, and joy.
Sooth Skin Disorders
Bergamot essential oil has natural antimicrobial, anti-inflammatory, and analgesic qualities that make it a beneficial choice when it comes to soothing and healing various skin disorders.
Many topical preparations, including lotions and creams, are made with bergamot essential oil as an active ingredient, due to its potential soothing benefits on the skin.
Enhance Cognitive Function
Bergamot essential oil can help to improve your concentration and focus, and may even help to increase alertness.
When used during scent therapy, bergamot essential oil can positively affect a person’s cognitive function.
How to Use Bergamot Essential Oil
Bergamot essential oil is typically used aromatically, and topically, and can also be used in massage.
Aromatically
Bergamot essential oil can be used aromatically with a diffuser, or simply inhaled directly from the bottle.
You can also put a few drops of bergamot essential oil onto a cotton pad and put it in your car or near your desk at work to enjoy its calming aroma.
Topically
When applied topically, it is important to always mix bergamot essential oil with carrier oil, such as coconut oil, almond oil, argan oil, or jojoba oil, to ensure proper dilution.
A 2 to 5 percent blend is recommended for topical applications.
In Massage
For an optimal experience, experts recommend blending bergamot essential oil into your massage oil with other calming scents.
This could be the key to unleashing a range of emotional and physical advantages. Rubbing aromatherapy oils onto your skin, including bergamot, not only soothes the body but also acts as a mood booster.
Enjoy total relaxation and improved well-being with this combination.
Conclusion
Adding bergamot essential oil to your daily routine can be an excellent way to enhance your physical and psychological well-being.
With its fresh and citrusy aroma, this oil can be used in a variety of ways, such as in perfumes, skincare, and diffusers.
Since bergamot is known to have calming and uplifting properties, it can help reduce stress, boost mood, and bring an energizing, yet relaxed feeling.
If you're in search of something unique to bring an extra special touch to your life, consider giving bergamot essential oil a try!